Our Deli is awesome…

Our Deli Menu

Our deli is the best kept secret in Asheville.  Creative & delicious sandwiches, soups, and salads made with organic and lots of local ingredients whenever available. We’ll make it just the way you like it.  Relax and enjoy your meal at our cafe tables.  Call ahead if you’re in a hurry. Just give us 10 minutes and we’ll have it ready.

Breakfast, Lunch & Dinner…

Breakfast burritos are available as soon as we open the door at 8am!  For a sandwich, call (828-225-4952) or pop in to order from 12-2. And the Grab and Go case is always stocked with sandwiches, salads and snacks.

And now we have the Sunflower Diner, open from 7:30am til 4pm!  It’s a vegan diner with all day breakfast choices, sandwiches, bowls, and awesome sweets.

Breakfast Burritos

Vegan? We’ve got you covered… How does this sound? Our signature Barley-corn salad, No Evil Foods vegan chorizo, organic black beans, organic sweet potato, organic salsa and a healthy topping of Vegenaise, wrapped in a flour tortilla.

And for the NON-VEGANS, freshly scrambled organic eggs,  tossed with organic black beans, NC hoop cheese and organic garlic cilantro salsa, wrapped in a flour tortilla. Just the right amount to fill you up and give you the energy you need to start your day.  Also available with Hickory Nut Gap sausage or Garrett Valley thick-cut all-natural bacon.

Soup of the Day: 

Two soups are available by 11:30 and stay out til 9pm.


Choose from a creative selection of specialty vegetarian and meat sandwiches, or, build your own. All meat sandwiches are made with all-natural Dietz and Watson and Applegate meats and cheeses. Our tempeh and tofu are organic.  We use local organic breads, all-natural wraps, house-made non-dairy spreads, organic greens, and – as much as possible – organic veggies. All are served with a pickle, and can be grilled to order or served cold.   Here’s just a sampling of our sandwiches…

  • Tempeh so Asheville! Grilled tempeh smeared with avocado and layered with roasted red peppers, banana pepper rings & red onions, topped with pesto mayo, Havarti dill and fresh leaf lettuce – made on your choice of bread.  Then grilled on the panini press.
  • Roasted Turkey & Swiss, with Berry Best Jam from Imladris Farm, with organic spinach on whole wheat bread.
  • Tofu Salad (the best you’ve ever tasted) on Annie’s Bakery organic multi-grain bread. Or get the salad by the pound.
  • Reubens! Turkey, Tempeh, Corned Beef or Pastrami. Get it grilled on our panini press.


Always a creative variety of protein, grain and veggie salads made in-house with the same beautiful organic produce that you see in our produce case. Select from our Grab & Go case or from our deli window, by the pound. Our staples include:

  • House tofu salad
  • Rosemary chicken salad
  • Curry chicken salad
  • Kale salad
  • Barley corn salad
  • Hot mama potato salad
  • Raw slaw
  • Roasted veggies
  • House egg salad
  • House tuna salad
  • Cranberry walnut green salad
  • A rotating variety of pasta, bean, tempeh, fruit and veggie salads

Always reasonable, quick & convenient.